Welcome to HER library

Here you will find ways to explore healthy upgrades in your lifestyle. Enjoy a variety of videos crafted by our trusted advisors and providers in areas like nutrition, beauty, yoga, mindfulness, and more.

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Recent Videos – Click on title to access

Ask the Experts:

Potty Talk: All About GI Issues, Stress, and Anxiety

Immunotherapy + Your Immune System

Why Is Going Plant-Based Important?

Mindfulness-Based Stress Reduction Therapy

HER Speaker Series:

Having Cancer Doesn’t Mean Giving Up Good Sleep

What Is Cording?

Obesity and Breast Cancer

Alcohol + Breast Cancer

Decolonizing Yoga

Virtual Hangouts:

Acupuncture – What to Expect

Black History Month – Yoga and Counseling

Dating and Breast Cancer

Plantuary Edition

Art Therapy