Meditation

Meditation exercises help relieve anxiety, provide nausea relief, and alleviate insomnia.

Self-Soothing Techniques

Self Soothing Techniques

15- Minute Yoga Nidra Calming Meditation

15 Minute Yoga Nidra

Emotional Freedom Techniques

EFT Techniques

Guided Meditation with UFH Providers

Join Unite for HER providers Sarah Murphy, Alison Donley, Michelle Stortz, and Kevin Hubbard for guided meditations and techniques to help calm and center you.

Low Energy

Low Energy

Autumn Leaves

Autumn Leaves

Sunflowers

Sunflowers

Love and Kindness

Love and Kindness

Connection

Connection

Detailed Breath

Detailed Breath

Phrases

Phrases

Walking

Walking

Grounding

Grounding

Center Stage

Center Stage

Patience

Patience

Behind the Waterfall

Waterfall

Empowerment

Empowerment

Meditative Breathing

Breathing

Compassion

Compassion

Guided Meditation Archive

Guided Meditation 1

Guided Meditation 4

Guided Meditation 1

Guided Meditation 2

Guided Meditation 5

Guided Meditation 1

Guided Meditation 3

Guided Meditation 6

Guided Meditation 1