Event Recordings
Hablemos de las Visitas al Baño
Charla sobre problemas estomacales, nutrición, mente y cuerpo.
Más información: Mente Cuerpo Digestion
MBC EXHALE Conference – May 2023
Featuring:
- “Eating for Better Sleep” with Erin Pellegrin, RD, LDN
- “Getting Clear and Guiding Your Own Journey” with Cal Cates
- “Getting To Sleep and Staying Asleep” with Michelle Stortz
- “Mind Over Matter” with Kevin Hubbard, M.Ed, LPC
- Food for Better Sleep Demo with Erin Pellegrin, RD, LDN
Ovarian SHINE Wellness Retreat 2023
Featuring:
- “Potty Talk” with Michele DiCristofaro, MS, RD, LDN
- “Deep Core Strength” with Priscilla Fitzpatrick from Strong Thru Cancer
- “Cancer Rehabilitation” with Colleen Hickey, PT, Rita Padhiar, DPT, and Melissa DeStefano, PT from NovaCare
- “Navigating the Ovarian Cancer Experience” with Susan Hess, M.A. and Anne Mette Buhl, Ph.D.
2022 Thrive! Wellness Retreat
Featuring:
- “Winter Beauty Wisdom” with Sue Weldon, CEO and Founder of Unite for HER
- “Body Kindness” with Michele DiCristofaro MS, RD, LDN
- “The Book of Lymph” with Lisa Gainsley, Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, Author, Educator, and Speaker.
- “Tai Chi and the Art of Mindfulness” with Mitch Goldfarb, rofessor at West Chester University in the Kinesiology Department
2022 Exhale Wellness Retreat
Featuring:
- “Building Your Mind/Body Toolkit” with Sarah Murphy, LPC and Unite for HER Staff Counselor
- “It’s All About that Fiber” with Erin Pellegrin, RD, LDN and Aubrey Redd, MS RD, LDN
- “Tai Chi and the Art of Mindfulness” with Mitch Goldfarb, Professor at West Chester University in the Kinesiology Department
2022 Provider Retreat
Featuring:
- “Am I My Clients, Where They Are?” with Cal Cates, Executive Director of Healwell
- “Finding the Words… And Being Inspired Each Day” with Cheldin Barlatt Rumer, CEO of This Is It Network and Unite for HER Board Member
Thrive! Breast Cancer and Ovarian Cancer Survivorship Retreat
Featuring:
- Using XRAY Vision to Look Behind the Research Headlines with Sue Friedman, DVM, Executive Director, FORCE
- Posture Perks: The Importance of Posture Alignment with Alison Donnelly, Advisor, Sustainable Living Yoga Club
- Therapeutic Art-making & Writing as a Form of Creative Expression & Storytelling: How are Landscapes a Metaphor for How we Feel? with Jacqueline Carmody
- Cooking for Brain Health Demo with Michele DiCristofaro MS, RD, LDN
Exhale Metastatic Breast Cancer Retreat
Featuring:
- Using XRAY Vision to Look Behind the Research Headlines with Sue Friedman, DVM, Executive Director, FORCE
- Posture Perks: The Importance of Posture Alignment with Alison Donnelly, Advisor, Sustainable Living Yoga Club
- Therapeutic Art-making & Writing as a Form of Creative Expression & Storytelling: How are Landscapes a Metaphor for How we Feel? with Jacqueline Carmody
- Cooking for Brain Health Demo with Erin Pellegrin RD, LDN
Emotional Freedom Techniques – Tapping
Staff Counselor Sarah Murphy demonstrates self-soothing techniques like EFT tapping and Erin Pellegrin RD shares her favorite calming tea recipe.
Shine! Ovarian Cancer Wellness Retreat
National Metastatic Breast Cancer Conference
Recorded March 25, 2022.
Special thanks to our sponsors:
- Presenting Sponsor: Daiichi Sankyo
- Gold Sponsors: Merck, Sanofi, AstraZeneca
- Supporting Sponsor: Seagen
Programa de bienestar con Unite for HER
Recorded March 9, 2022.
National Breast Cancer Conference
Recorded December 8, 2021.
Special thanks to our Gold Sponsor, Bristol Myers Squibb.
Thrive! Virtual Wellness Retreat
Recorded November 10, 2021.
Rising Through Resilience with Tijen Genco
The Lymphatic Massage with Lisa Gainsley
Skin Care Master Class with ACURE
Cooking for Brain Health with Erin Pellegrin, RD
National Ovarian Cancer Conference – September 2021
Recorded September 10, 2021.
Special thanks to our $10,000 Sponsor GSK
National Ovarian Cancer Conference – September 2021
Recorded September 10, 2021.
Special thanks to our $10,000 Sponsor GSK
Thrive! Virtual Wellness Survivorship Retreat
Recorded May 5, 2021.
Finding The Words… and Being Inspired Each Day with Cheldin Barlatt Rumer
Breathwork Journey to Radical Self-Love and Empowerment with Aine Kimsey
Spring Cooking Demo with Michele DiCristofaro, RD
COVID-19 and Vaccine Update with Lina M. Sizer, DO, FACS, of Main Line Health
Día de Bienestar Virtual – February 2021
Recorded February 14, 2021.
Unite for HER Wellness Program – Virtual Wellness Day for Spanish-speaking participants. Translated by Elvira Zuazo.
Thrive! Virtual Survivorship Wellness Retreat
Recorded November 2020, featuring:
Winter Beauty Wisdom with Jolene Hart CHC, AADP – Author, Eat Pretty, Eat Pretty, Live Well & Eat Pretty Every Day, Ignite Your Light
The Other Shoe: Relating to Fear, Not from Fear with Cal Cates, LMT, Executive Director, Healwell
Stronger After Cancer with Michelle Storz, C-IAYT, RYT500, MFA
Healthy Holiday Cooking with Michele DiCristofaro, RD, UFH Nutrition Consultant
Exhale Virtual Wellness Retreat for Metastatic Breast Cancer
Recorded November 2020, featuring:
How to Stay Resilient During Challenging Times with Self-Care with Erica Dotson Bennett, M. Ed., Leadership and Executive Development Partner, Independence University, IBX
Resilience is the ability to bounce back from difficult situations – a key skill needed to thrive during challenging times. During this workshop, you will learn how to build and sustain your personal resilience, and better manage the stress and anxiety often caused by challenging times with a focus on self-care.
High Dose Radiation in Metastatic Disease with Dr. Neil Taunk, MD, MS, Assistant Professor of Radiation Oncology at the Hospital of the University of Pennsylvania
Winter Wellness Through Nutrition with Erin Pellegrin RD, UFH Nutrition Manager