Event Recordings

Día de Bienestar Virtual – February 2021

thrive

Recorded February 14, 2021.

Unite for HER Wellness Program – Virtual Wellness Day for Spanish-speaking participants. Translated by Elvira Zuazo.

Thrive! Wellness Retreat November 2020

thrive

Recorded November 2020, featuring:

Winter Beauty Wisdom with Jolene Hart CHC, AADP – Author, Eat Pretty, Eat Pretty, Live Well & Eat Pretty Every Day, Ignite Your Light

The Other Shoe: Relating to Fear, Not from Fear with Cal Cates, LMT, Executive Director, Healwell

Stronger After Cancer with Michelle Storz, C-IAYT, RYT500, MFA

Healthy Holiday Cooking with Michele DiCristofaro, RD, UFH Nutrition Consultant

ExhaleWellness Retreat November 2020

exhale

Recorded November 2020, featuring:

How to Stay Resilient During Challenging Times with Self-Care with Erica Dotson Bennett, M. Ed., Leadership and Executive Development Partner, Independence University, IBX

Resilience is the ability to bounce back from difficult situations – a key skill needed to thrive during challenging times. During this workshop, you will learn how to build and sustain your personal resilience, and better manage the stress and anxiety often caused by challenging times with a focus on self-care.

High Dose Radiation in Metastatic Disease with Dr. Neil Taunk, MD, MS, Assistant Professor of Radiation Oncology at the Hospital of the University of Pennsylvania

Winter Wellness Through Nutrition with Erin Pellegrin RD, UFH Nutrition Manager