Explore yoga at home with Michelle Stortz.
Having a consistent yoga practice is essential during times of uncertainty and discomfort. That’s where yoga thrives! It helps you work through these emotions so you can stay healthy emotionally – and physically.
Gentle Flow: Chair Yoga
Yoga for Low Energy Days
If you are in active treatment of course you’re going to have low energy days. But research says that it’s helpful to keep a gentle movement practice going – it may help you tolerate treatment better and have fewer side effects. This sequence is for those low energy days.