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Meditation exercises help relieve anxiety, provide nausea relief, and alleviate insomnia.

Guided Meditations

Join Unite for HER providers Sarah Murphy, Alison Donley, Michelle Stortz, and Kevin Hubbard for guided meditations and techniques to help calm and center you.

Low Energy
Join us for a special guided meditation for when you're feeling down ...
Autumn Leaves
Join us for a walking guided meditation through the Fall foliage with ...
Sunflowers
Join us for a special guided meditation about the symbolism of ...
Sounds
Join us for a special guided meditation focusing on the sounds around ...
Love and Kindness
Join us for a special guided meditation focusing on sharing love and ...
The Guest House
Join us for a special guided meditation based on a poem called, "The ...
Connection
Join us for a special guided meditation focusing on connection with ...
Detailed Breath
Join us for a special guided meditation focusing on the natural breath ...
Centering Phrases
Join us for a special guided meditation using centering phrases with ...
Walk Through Nature
Join us for a special walking meditation with UFH provider Kevin ...
Center Stage
Join us for a special meditation called "Center Stage" with UFH ...
Empowerment
Join us for a special meditation focusing on empowerment with UFH ...
Behind The Waterfall
Join us for a special meditation on centering through imagery of a ...
Introduction to Meditative Breathing
Join us for a special introduction to meditation and focused breathing ...
Compassion
Join us for a special meditation focusing on compassion with UFH ...