Meditation exercises help relieve anxiety, provide nausea relief, and alleviate insomnia.

Emotional Freedom Techniques

15 Minute Calming Yoga Nidra

Self-Soothing Techniques

Guided Meditations

Join Unite for HER providers Sarah Murphy, Alison Donley, Michelle Stortz, and Kevin Hubbard for guided meditations and techniques to help calm and center you.

Joyous Love Meditation

We usually think of Valentine’s Day as a celebration for romantic ...

Joyous Love

Join Michelle Stortz for a Valentine’s Day meditation on heart ...

Walking Meditation with Kevin Hubbard

Join us for a guided walking meditation through the changing outdoor ...

Low Energy

Join us for a special guided meditation for when you're feeling down ...

Autumn Leaves

Join us for a walking guided meditation through the Fall foliage with ...

Sunflowers

Join us for a special guided meditation about the symbolism of ...

Sounds

Join us for a special guided meditation focusing on the sounds around ...

Love and Kindness

Join us for a special guided meditation focusing on sharing love and ...

The Guest House

Join us for a special guided meditation based on a poem called, "The ...

Connection

Join us for a special guided meditation focusing on connection with ...

Detailed Breath

Join us for a special guided meditation focusing on the natural breath ...

Centering Phrases

Join us for a special guided meditation using centering phrases with ...

Walk Through Nature

Join us for a special walking meditation with UFH provider Kevin ...

Grounding

Center Stage

Join us for a special meditation called "Center Stage" with UFH ...

Empowerment

Join us for a special meditation focusing on empowerment with UFH ...

Behind The Waterfall

Join us for a special meditation on centering through imagery of a ...

Introduction to Meditative Breathing

Join us for a special introduction to meditation and focused breathing ...

Patience

Compassion

Join us for a special meditation focusing on compassion with UFH ...

Meditation Mondays

Start your week with a 15-minute guided meditation to promote mindfulness and a positive start to your week.

Concentration Practice with Michelle Stortz

Recorded December 9, 2024 Start the week with 15 minutes of ...

Giving and Receiving with Alison Donley

Recorded December 2, 2024   Start the week with 15 minutes of ...

Heart Space and Gratitude with Michelle Stortz

Recorded November 25, 2024   Start the week with 15 minutes of ...

Full Body Relaxation with Mariella Silva

Recorded on November 18, 2024 If you have any questions for Mariella, ...

Indoor Walking Meditation with Alison Donley

Recorded on November 11, 2024

Introduction to Breathwork with Alison Donley

Recorded November 4, 2024 Start your week with a 15-minute guided ...

Introduction to Mindfulness with Rana Walker

Recorded November 4, 2024 Yoga and Mindfulness teacher, Rana Walker, ...