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Here at Unite for HER, our approach to nutrition celebrates adding nourishment, variety, and joy, creating space for more of what truly supports wellbeing and quality of life. Instead of emphasizing restriction or what to cut back on, we guide our community toward the foods they want to invite more of into their meals, their plates, and their lives.

 

Welcome to Back to Basics where the Unite for HER registered dietitian team will share essential cooking techniques, practical tips, and simple yet delicious recipes that will leave you feeling confident in your kitchen.

Whether you’re new in the kitchen or a seasoned chef, Unite for HER’s team of registered dietitians will demonstrate recipes for all skill levels and share about the different ways nutrition can impact patients throughout treatment and beyond.

Easy Eats for Busy Days
Michele shares recipes that are all about simple, satisfying meals and ...
Immune-Boosting Meals
Join Michele to learn these new recipes that will help nourish your ...
Color Your Plate with Vitamin C
To kick off 2026, join Erin in the kitchen for a menu filled with ...
Filled with Flavor
Michele creates three deliciously stuffed dishes! Each are packed with ...
Noodles!
Erin is showcasing a variety of delicious noodle recipes—warm, cold, ...
Fun with Fruit
What's more refreshing and delicious during the warm season but fruit! ...
Meal Prep Magic
Meal prep made easy, and healthy! Join Erin to learn how you can set ...
One Pot Wonders
Aubrey will show you how to make easy weeknight dinners that require ...
Cooking Methods 101: A World of Lentils
Cook along with the entire Unite for HER team of Registered Dietitians ...
Cancer-Fighting Kitchen Recipes
Join Michele DiCristofaro, RD for some delicious, healthy recipes from ...
5 Ingredients or Less
Simple grocery list with delicious recipes! 👩‍🍳 Join Erin to learn how ...
Snack Attack
Try these tasty treats you can grab on the go or make in a pinch! 🧁 ...
Sunbasket Cooking Class for Ovarian Cancer Awareness Month
Watch this special virtual cooking class as Aubrey Redd MS, RD, LDN, ...
Eastern Mediterranean Cuisine
Eastern Mediterranean cuisine describes the culinary traditions of ...
Dinner in a DASH
Try these tasty recipes that focus on heart healthy, low sodium ...
Sweet Treats
Craving something sweet? Try any of these 5 delicious and registered ...
Cooking for Two
Try these tasty recipes that will limit food waste and save you on ...
Good for Your Gut
Cook with us! Join us for a live cooking class with Aubrey Redd, RD ...
Sheet Pan Recipes with a Side
Cook with us! Join us for a live cooking class with Erin Pellegrin RD ...

 

Food for Thought offers a bite-sized look at how nutrition can support you during treatment and beyond.

 

Brussels Sprouts
These little sprouts sure pack a punch of nutrition! Full of vitamins ...
Avocados
Whether you’re enjoying it in a salad, on toast, or in some guacamole, ...
Bananas
One tasty and portable fruit that boosts energy, supports digestion, ...
Artichokes
Did you know artichokes are actually the flower bud of a thistle ...
Butternut Squash
You butter-not be sleeping on these vibrant gourds, they're serving ...
Cabbage
From salads to slaws, cabbage does it all! 🥬 Crunchy, versatile, and ...
Capers
Capers pack a punch of flavor and nutrients—rich in copper, vitamin K, ...
Cauliflower
The versatile cauliflower can be used as a healthy substitute in ...
Cayenne
Add a tasty, hot kick to your dishes with some cayenne pepper! 🌶️ But ...
Cherries
Whether you're adding them as a topping or eating them as a snack, ...
Chia Seeds
Did you know that "chia" meant "strength" in ancient Mayan? Well these ...
Cilantro
Cilantro isn't just a fresh herb to add to your dinner, it's also ...
Cinnamon
Did you know this common household spice has cancer-fighting ...
Citrus
Citrus fruits are rich in antioxidants, vitamins, and have ...
Corn
Get to the kernel of good health with corn! Packed with nutrients and ...
Cucumber
Did you know the crunchy and refreshing cucumber isn’t actually a ...
Edamame
Small pods, big benefits! Packed with protein, fiber, and ...
Flax Seeds
Tiny but mighty, flax seeds are the perfect nutritious addition to ...
Freekeh
Made from young green wheat, freekeh is rich in fiber, protein, and ...
Garlic
Garlic, nature's potent ally for heart health, immunity, and more! 🧄 ...
Ginger
Meet ginger, the root that we're all rooting for! From improving ...
Kiwi
Learn all about the health benefits of this fuzzy fruit and some easy ...
Limes
Add a zesty twist to your dishes with limes! Perfect for salsas, ...
Mint
Mint isn't just for fresh breath! Its health benefits include aiding ...
Napa Cabbages
Did you know napa cabbage had this many health benefits? 🥬 Enjoy raw, ...
Nutritional Yeast
Discover the secret to a savory, nutritious boost – it's all in ...
Oatmeal
Need an easy, nutritious breakfast you can top with just about ...
Olive Oil
Drizzle this vitamin E rich oil on your salads, soups, or pasta for a ...
Onion
Onions have layers, in more ways than one! 🧅 Did you know that, in ...
Oranges
Orange you glad that this delicious citrus can provide you with more ...
Parsley
Who knew this little green herb you top your pasta with could pack so ...
Peanuts
Did you know? Peanuts aren't nuts at all - they're legumes! 🥜 These ...
Pecans
Whether you pronounce it pe-can or pe-cahn, this healthy snack is the ...
Almonds
The perfect snack for your heart, brain, bones, nerves, and more! 🌰 💻 ...
Pepperoncini
Did you know that this mild, flavorful pickled pepper is packed with ...
Pistachios
Did you know that just one serving of pistachios packs a punch, ...
Pineapple
Juicy and delicious, AND provide digestive support? Who knew ...
Plantains
Did you know that plantains are a fruit that are more often eaten ...
Pumpkin
Did you know that 49% of our daily value (DV) of vitamins is in 1 cup ...
Radicchio
Ever tried radicchio? 🥬 This crunchy leaf packs a nutritious lunch ...
Radish
Supporting heart health, liver function, and blood sugar control? ...
Raspberries
Add a pop of color and antioxidant berry goodness to your yogurt, ...
Red Potatoes
Contrary to popular belief, potatoes aren't empty carbs, they're ...
Rice
Simple, nourishing, and easy on digestion—it's rice! 🍚 💻 Learn more ...
Romaine Lettuce
Romaine lettuce is more than just a salad starting staple, it's also a ...
Shallots
Similar to onions but with even more health benefits, shallots are ...
Strawberries
Strawberries aren't just a berry good treat, they're also loaded with ...
Sweet Potatoes
Did you know the difference between sweet potatoes and yams? 🍠 💻 Learn ...
Sungold Tomatoes
Sungold tomatoes really live up to the name! 🍅 Thriving during the ...
Tamarind
Tamarind adds a sweet yet tangy kick to a variety of dishes, from ...
Tempeh
Gut-friendly probiotics and prebiotics in one protein? Sound ...
Thyme
Herbs, like thyme, are a natural remedy for a variety of illness and ...
Tofu
This plant protein is soy good for you! 🌱 Tofu packs protein, supports ...
Tomatillo
The tomatillo is equally nutritious and belongs to the same plant ...
Walnuts
Crack open the secret to a healthy snack! With omega-3s and omega-6s, ...
Zucchini
Did you know that zucchini comes in an array of sizes and shapes, from ...
Bell Peppers
The colorful bell pepper comes in a variety of vibrant colors, but did ...
Asparagus
Springtime means it's time to savor some delicious and nutritious ...
Apples
The ordinary apple has extraordinary benefits! Packed with fiber, ...
Black Beans
Black beans are a great source of protein that's easy to incorporate ...

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