Nutrition

Get inspired in the kitchen with nourishing recipes by our team of registered dietitians.

Nourishing our body and mind is a potent form of self care. The foods we choose to consume do so much more for us than simply give us energy to get through our busy days. Our choices contribute to overall wellness and provide us with so many healing properties. Our approach to food and nutrition is one of abundance.

Our UFH Nutrition team: Erin Pellegrin and Michele DiCristofaro

In other words, we don’t focus on the “bad” foods or center our message on what a person should be eating less of. In fact, it’s the very opposite. We help our community shift their intention to the foods they want to make more room for in their meals, on their plates and in their overall life.

Click the button below to view a few of our favorite recipes!

Cooking Demos

Easy Veggie Frittata

Frittata

DIY Grain Bowls

Grain Bowl

Our Favorite Roasted Broccoli

Broccoli

Vegetable Quiche

VeggieQuiche

Vegetable Broth

VeggieBroth

Chicken Broth

ChickenBroth

Bean and Farrow Lettuce Cups

Bean and Farrow Lettuce Cups

Clase de cocina en espanol por cancer de mama

Clase de cocina en espanol por cancer de mama

Allium Foods

Allium Foods

Mexican Cuisine

Mexican Cuisine

Cooking Webinars

Lovely Lentils

“I’m Stuffed”

Healthy Drive-Thru

Lovely Lentils

I'm Stuffed

HealthyDriveThru

Simply Squash

Simply Squash

Plantuary Plant-Based Recipes

Spiced Sweet Potato Soup

Spiced Sweet Potato Soup

Marinated Lentils

Marinated Lentils

Farro with Toasted Fennel, Lemon, and Basil

Farro with Toasted Fennel, Lemon, and Basil

Roasted Spiced Cauliflower

Roasted Spiced Cauliflower

Vegetarian Chili

Farro with Toasted Fennel, Lemon, and Basil

Blistered Green Beans with Tomato-Almond Pesto

Blistered Green Beans with Tomato-Almond Pesto

Brussel Sprout Salad with Pomegrante

Brussel Sprouts

Oven Baked Brothy Beans

Oven Baked Brothy Beans

Back to Basics Series

If you are new in the kitchen or looking to refresh your skills, then look no further! This series instructs you on basic cooking skills, like how to safely chop an onion or cut a pepper, to help you as you prepare recipes at home. If the topic you would like to see demonstrated is not listed, please contact us!

How to Build a Smoothie

Build a Smoothie

How to Chop an Onion

Chop an Onion

How to Cut a Bell Pepper

Cut a Pepper

How to Zest

Zest

Pickled Red Onion

Pickled

Tamarind Sauce

Pickled

How to Roast Vegetables

Pickled

How to Slice an Onion

How to Slice an Onion

Shrimp Marinade

Pickled

DIY Salad Dressing

Pickled

Asian Inspired Dressing

How to Slice an Onion

Sazon Seasoning

Pickled