Strength Training
Build strength and find balance at home with online instruction by Priscilla Fitzpatrick.
Regular strength training can help you through treatment and beyond from lessening the effects of mental fog caused by chemotherapy, to preventing conditions like osteoporosis.
Stronger Thru Cancer is a virtual fitness community led by cancer survivor and trainer Priscilla Fitzpatrick that will help you build strength and find balance in the safety and comfort of your home. Wellness Program participants can use their passport to receive a 6-month subscription to live and recorded classes with Priscilla, ranging from strength training, resistance training, yoga, and mindfulness.
Whole Body Resistance
Restorative Chair Yoga
Practice Balance
Seated Strength Training for Beginners
Seated Strength Training for Core and Lower Back
Stair Leg Workout
