Acupressure | Clean Beauty | EMDR Therapy | Fitness | Guided Meditation | Mental Health | Nutrition | Sexual Health | Somatic Therapy | Yoga

Mind Over Matter

How To Journal

Getting Out Of Your Comfort Zone

Common Mind Traps

Wellness Planning

Rest and Burnout

Your Brain is a Power Tool

Finding Steadiness: Gentle Somatic Tools

Support for Your Somatic Nervous System

Environment and Personal Space

Breath Support for Stress Relief

Nervous System Responses

Orienting from Within

Orienting Yourself

Nourish to Thrive

Body Talk & Wrap Up

Bone and Heart Health

Gut Health

Managing Side Effects

Reading the Nutrition Label

Nutrition 101

Empowerment Through Sexual Health

Sexual Health for Single and Dating Individuals

Communicating with Your Partner About Sexual Changes During Treatment

Talking to Healthcare Providers About Sexual Discomfort

Experiencing Sexual Desire After Diagnosis

Managing Pain and Discomfort with Sex

Common Questions About Sexual Health After Diagnosis

Yoga Flow Practices

Full Body Chair Yoga

Chair or Standing Yoga

The Guesthouse Meditation

Listen to YOUR Body

Beginning, Middle, and End Yoga Practice

25 Minute Flow

Remembering Wellness

Resilience

Increasing Tolerance

12»

Page 1 of 2

Finding Calm in the Storm with EMDR Therapy

Strengthening Positive Cognition

Identifying Disturbances

The Light Stream Technique

Bilateral Stimulation and The Butterfly Hold

Resourcing Process

Introduction to EMDR Therapy + The Container Exercise

Acupressure for Cancer Support

Managing Anxiety and Insomnia

Dealing with Hot Flashes

Managing and Relieving Headache

Neuropathy and Pain Relief

Easing Nausea, Digestive Upset, and Appetite Changes

Understanding Acupressure & Its Role in Cancer Care

Beauty is Wellness

Smart Sun Care

Small Shifts to Feel Your Best

Nutrition for Beauty

Beyond Skincare

Picking the Healthiest Products

Healing Power of Beauty Rituals

Meditation Moments

Walking Meditation with Kevin Hubbard

Concentration Practice with Michelle Stortz

Giving and Receiving with Alison Donley

Heart Space and Gratitude with Michelle Stortz

Full Body Relaxation with Mariella Silva

Introduction to Breathwork with Alison Donley

Introduction to Mindfulness with Rana Walker

Functional Fitness

Mighty Monday: Full Body Strength

Mighty Monday: Leg Day

Mighty Monday: 3 Sets of 5 Reps

Mighty Monday: Building Strength

Mighty Monday: Full Body Wall Workout

Mighty Monday: Wall Workout

Mighty Monday: Get Moving

Mighty Monday

Mighty Monday

12»

Page 1 of 2