Explore yoga at home with Michelle Stortz.

Having a consistent yoga practice is essential during times of uncertainty and discomfort. That’s where yoga thrives! It helps you work through these emotions so you can stay healthy emotionally – and physically.

Gentle Flow: Chair Yoga

Low Energy Days

Yoga for Low Energy Days

Low Energy Days

If you are in active treatment of course you’re going to have low energy days. But research says that it’s helpful to keep a gentle movement practice going – it may help you tolerate treatment better and have fewer side effects. This sequence is for those low energy days.

Supported Child’s Pose

Child's Pose

This pose is great for calming your nervous system and taking a “time out.”

Reclined Cobbler’s Pose

Reclined Cobbler's Pose

This restorative pose is especially good for nausea. Make sure you’re comfortable. There are many ways to adjust the pose.