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Having a consistent yoga practice is essential during times of uncertainty and discomfort. That’s where yoga thrives! It helps you work through these emotions so you can stay healthy emotionally – and physically.

Meet our yoga advisor, Michelle Stortz.

 

 

Easy Routine
This yoga practice is good if you're ready to rebuild strength after ...
Energizing Practice
This sequence is very gentle and slow. It is good if you are ...
Gentle Movement and Grounding
This sequence has some gentle movement for the upper body and ...
Short Morning Practice
This is a short, simple morning yoga practice. Minimal weight bearing ...
Yoga for Low Energy
If you are in active treatment of course you're going to have low ...
Reclined Cobbler's Pose
This restorative pose is especially good for nausea. Make sure you're ...
Supported Child's Pose
This pose is great for calming your nervous system and taking a "time out."